Personal wellness bot: Yoga + Meditation + Posture + Sleep
flexbot combines smart, contextual reminders and on-demand slash commands to help you have a productive, stress free and pain less work day!
Imagine you have an important meeting in 15 mins that you are super stressed out about. Now imagine you get a notification from flexbot about a 2 minutes relaxation technique that helps you relax and be focused. Wouldn't you love it?
In addition to these reminders, flexbot comes with 3 slash commands:
- /meditate - calming or mindfulness meditations, all levels, choose from 5-20 min durations
- /yoga - relaxing or energizing on demand yoga, all levels, choose from 5-3- min durations
- /stretch - physio therapy + therapeutic yoga inspired stretches for your neck, shoulder, back, legs.
How does flexbot work : It's an AI based wellness bot that sends you timely and contextual mini-interventions that will help you be more productive, sit straighter, sleep better and even prevent chronic problems like carpal tunnel syndrome.