5-Minute Plank Workout

The plank is one of the best exercises for core conditioning

  • 1.3K 0

5-minute plank workout. 6 sets with short rests between them.

The plank is one of the best exercises for core conditioning, and it also works your glutes and hamstrings, supports proper posture, and improves balance. Do 5-minutes plank workout everyday to strengthen your core muscles.

If you'd like to listen to the music during the workout, just ask Alexa to play the music you like and then activate the 5-minute plank workout skill.

Routine:
60 sec - full plank
30 sec - elbow plank
20 sec - raised leg plank (each leg)
30 sec - side plank (each side)
30 sec - full plank
30 sec - elbow plank

10 sec rest after each set

Please submit a review:)

No makers of 5-Minute Plank Workout listed. Claim the bot page if you are the maker.

0 Reviews of 5-Minute Plank Workout

Be the first to post a review for 5-Minute Plank Workout.

5-minute plank workout. 6 sets with short rests between them.

The plank is one of the best exercises for core conditioning, and it also works your glutes and hamstrings, supports proper posture, and improves balance. Do 5-minutes plank workout everyday to strengthen your core muscles.

If you'd like to listen to the music during the workout, just ask Alexa to play the music you like and then activate the 5-minute plank workout skill.

Routine:
60 sec - full plank
30 sec - elbow plank
20 sec - raised leg plank (each leg)
30 sec - side plank (each side)
30 sec - full plank
30 sec - elbow plank

10 sec rest after each set

Please submit a review:)

Articles

    No articles posted from the Maker yet.

mailerlite